Instability training typically involves the use of an instable surface or platform on which to perform your exercises; for example, a balance ball. BearHike fitness training water aqua bag flip the concept to put the instability in the weight itself.Fill the bag up with water to reach the desired weight. Instability forces your core and smaller, easily forgotten, muscles to engage with the weight.Super portable, you can throw the bag into a suitcase and fill it up when you arrive at your destination.
Read MoreSend InquiryInstability training typically involves the use of an instable surface or platform on which to perform your exercises; for example, a balance ball. BearHike gym exercise water lifting air bag flip the concept to put the instability in the weight itself.Fill the bag up with water to reach the desired weight. Instability forces your core and smaller, easily forgotten, muscles to engage with the weight.Super portable, you can throw the bag into a suitcase and fill it up when you arrive at your destination.
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